Class is for all adults of all levels of fitness.

No, please stop all fitness activity we recommend seeing your doctor if you feel abnormal.

Yes, all equipment is deeply cleaned and disinfected befor and after every workout session.

Please bring water, yoga mat, yoga socks if you like to. Not required for class.

DRINK AT LEAST 8 CUPS OF WATER PER DAY.THIS HELPS TO REGULATE YOUR BODY AND KEEP IT BALANCED.GETTING A GOOD NIGHT REST HELPS TO REPAIR YOUR MUSCLES. MAKE SURE TO EAT A HEALTHY WELL-BALANCED DIET TO PREVENT BEING FATIGUE.